MOVEMENT IS MEDICINE
"Fitness is not about getting in shape for a contest or losing ten pounds before your best friend’s wedding—it is a lifelong quest filled with an array of hills, plains and slopes, and I know from experience that you can learn to love them all".
~ Coach Monique
Meet Monique
Personal Trainer, Fitness Model, and Motivator
Born and raised in San Diego, Ca. Monique is a natural athlete who participated in Track & Field, and Cross County all through high school and college.
HER PASSION
Here to educate and help individuals start their fitness journey’s. Monique became a certified personal trainer because being able to help people change their bodies is the ultimate reward. She is a strength and conditioning coach who nourishes her passions by continuing to seek higher education in the fitness industry.
HER JOURNEY
Monique started competing in NPC Bikini Competitions in 2016 and is now a nationally qualified bikini competitor and overall champion. Her goal is to motivate and guide individuals towards a more active and healthier lifestyle.
HER MINDSET
High energy and endurance are some of her best qualities, and her positive outlook on life is driven by the desire to be the best version of self. High energy and endurance are some of her best qualities, and her positive outlook on life is driven by the desire to be the best version of self.
HER INTEREST
CERIFICATIONS:
-Weight Loss Specialist (WLS)
-Fitness Nutrition Specialist (FNS)
-Youth Exercise Specialist (YES)
-Neuromuscular Stretching
-Intergrated Core Training
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