Mission
My mission is to UPLIFT individuals to reach their full potential in health and wellness through fitness and lifestyle changes. Along with my team, we’re committed to creating a welcoming, supportive space where everyone feels encouraged and motivated to put in the effort and become their best selves.
Expertise
Monique is highly qualified and experienced in designing programs that are safe, effective, and tailored to your individual needs, ensuring that clients receive the best possible guidance and support.
Services
Offering a variety of services, including one-on-one personal training, virtual group fitness classes, and online coaching. She specializes in programs for building strength, losing weight, and nutrition. Let's work together to create a program that fits your goals and schedule.